Coaching

Emotional Wellness Coaching

Life Coaching

Workplace Coaching 

Conflict Coaching

Relationship Coaching

I help people awaken to their full potential by:

• deeply listening to them (what's being said and NOT said)
• helping them uncover learning opportunities
• calling them to awareness and action
• offering them relentless support along the way.

1. Professional ICF Certified Coach
2. Mental Health Coach
3. Results-driven
4. Accountability-oriented
5. Compassionate
6. Trauma-informed
7. Eclectic approach 
8. 15 years experience

I will listen to you…deeply. I will hear not only what you say, but what you don’t say.

I will meet you wherever you are on your journey.

I will talk straight and kindly to you; no fluff, "rainbows & unicorns", or BS.

My approach is compassionate, authentic, supportive, and results-oriented to help you to be your best self.

Using evidence-based practices, mind-body hacks, deep communication skills, and many other effective practices (even shamanic techniques), we will work together to identify and better understand your current challenges to assist you in the discovery and implementation of your own unique solutions.

• Trained in Presence-Based Coaching, Somatic Experiencing, and numerous other modalities.
• 13 years of experience as a certified conflict resolution professional.
• I stay cutting edge current with regular professional development training.
• I coach other coaches, and I get coached by other coaches.